Explore Our Packages

Performance nutrition support for active women of all levels — runners, gym-goers and team sport players — who want better energy, recovery, strength and body composition.

Not sure where to start? Book a Free 15-minute Fuel + Recovery Check and I’ll point you in the right direction.

15- minute Fuel + Recovery Check

A quick, no-pressure chat to understand your goal and what’s currently getting in the way. We’ll clarify the best next step and whether the Starter Package is the right fit for you.

FREE

  • You’re training regularly but feel flat, tired or inconsisten

    You’re confused about what to eat around training

    You want to improve body composition without under-fuelling

    You’re building toward an event and want a clear starting point

  • clarity on the top 1–2 priorities to focus on first

    a recommended pathway (Starter Package or follow-up support)

  • Talk to reception at Bounce Matters
    0438 504 744 or hello@bouncematters.com.au

Starter Package

Structured, step-by-step support to build your plan without overwhelm. We focus on a few high-impact changes, then refine them with monthly check-ins so progress is realistic and measurable.

$419 I Approx 2-3 months

  • 2 × 45-minute foundation sessions to map your training week and build your plan

    2 × 30-minute monthly follow-ups to review progress, troubleshoot barriers and adjust targets

    Written plan summary so you know exactly what to do between sessions

  • protein targets + meal structure (“protein anchors”)

    smart carb timing around sessions (fuel training + support body comp)

    recovery fundamentals (hydration/electrolytes, sleep cues, simple routines)

    race/event fueling strategy if relevant

  • a clear plan you can actually follow

    guidance that matches your schedule and training phase

    accountability and progression over the next few months.

  • Talk to reception at Bounce Matters
    0438 504 744 or hello@bouncematters.com.au

Follow-Ups (30 mins)

Short, focused sessions to keep you progressing. We review what’s working, fine-tune your plan, and problem solve around real-life.

$100

  • adjusting targets as training volume/intensity changes

    staying consistent through busy periods, travel or social weeks

    race-week planning and troubleshooting gut comfort (for runners)

    ongoing body composition goals without losing performance

  • Talk to reception at Bounce Matters
    0438 504 744 or hello@bouncematters.com.au

Frequently Asked Questions

  • Not always. If tracking helps, we keep it short and purposeful. If it doesn’t, we use simple structure and habits.

  • I focus on flexible structure, targets and practical options you can rotate — more sustainable than rigid plans.

  • Yes — sessions are available face-to-face or via telehealth.

  • Yes. We’ll build a plan that’s specific, realistic, and practised before race day.